Unpolished Kodo millet | Varagu | Positive millet

Kodo Millet comes under the category of Positive millets which is high in dietary fiber, magnesium, flavonoids, antioxidants. It has a very low glycemic index among all the millets.

Organic - Unpolished - Non-GMO - Sourced from Local farmers within Tamil Nadu

It is a must to Soak these whole grains in water for 6 to 8 hours before cooking. The soaked water can be reused for cooking.

Best Recipes with Kodo Millet

• Excellent replacement for white rice as it has a similar taste. Good to prepare plain cooked rice.
• Tastes good in form of variety rice like Sambar rice , Tamarind rice and lemon rice.
• Can be cooked in breakfast as Pongal, Khichdi.

Health Benefits

1. Lowest Glycemic index among all millets hence can be used to manage diabetes.
2. High in Antioxidants, good for heart health, managing bad cholesterol.
3. High in Dietary fiber hence good for weight management.
4. Good for whole digestive system and improves digestions.
5. Prevents damage to Liver and gall bladder.